One-to-one coaching offers you the chance to develop tailored strategies for any area of your life that you might be looking to develop. Here are some examples of areas we have worked with people in the past.
Career development, including promotion and career change
Education, including return to education for adults and strategies for success for current students
Strategies for postgraduate completion, including writing, study and career path for MA and PhD candidates
Public speaking, individually and in group workshops
Stress management and Improving well being
Work life-balance, wellness and mindfulness
Health goals, including exercise, weight loss and dieting
Our sessions can be scheduled to meet your requirements and include Online, In Person and Walking coaching sessions
We take an individualised approach in our one-to-one sessions so we can focus on specific goals leading to more targeted and effective growth. One-to-one coaching builds a trusting relationship, encouraging open communication and honest self-assessment. This trust facilitates a safe space for you to explore new ideas, address vulnerabilities, and experiment with different strategies in a non-judgmental space.
In addition the accountability inherent in one-to-one coaching ensures consistent progress, as regular sessions maintain momentum and motivation by providing a supportive environment that maximises individual potential and accelerates the achievement of personal and professional objectives.
If you have been thinking about making a positive change in your life one to one coaching can really help!